End of Interval Training Week 1...

Today marked the end of week 1 for me. It was very difficult the first day, but on the second and third days, I was less out of breath during the rest periods. Also, I was supposed to rest today, but I was feeling really good about myself, so I cheated and did some minor interval running. I did less sets but higher intensity.

During the days in between the interval running, I just did some speed walking as a warm up and cool down. Then I did some light jogging (around 4 mph) the rest of the time. That's why it took me 35 minutes just to complete it. That's treadmill time, so it's mad inflated. I can do 2 miles on the track in half the time.

Click on it for a better view.



On to week 2 tomorrow!