WWB...

I ran the bridge today for the first time. I think it was 4 miles to and from... and I had already ran 2 miles in the morning before going to the mall and then MD. I probably ran for 30 minutes and walked for 30 minutes. It was definitely on and off. By the way, Alan and Nikki were with me. We only got to the VA border sign. We never got to Exit 177. I was just done by then. Going back, I sprinted to the start of the bridge, then the rest of the way, we just walked it. Next time, hopefully next week, I'm hoping for a better ratio like 35 minutes running and 25 minutes walking. Proud of Alan and Nikki. The scenery was nice and the weather was beautiful. Yum.