Damn it. I hurt the back of my left foot. It's not quite the heel, but right above it. It's where my shin is, but on the back side. So yeah, I'm gonna take off a day or two from running and just work out instead.
While I'm here:
6-21: 2 miles, 26:30 minutes, 8 laps, 112 fat cals, 361 cals
1.04 miles, 20 minutes, 4.1 laps, 50.5 fat cals, 161 cals (speed walking)
6-22: 1.28 miles, 20 minutes, 5.1 laps, 70.7 fat cals, 226 cals (speed walking combined with a little sprinting)
Oh yeah, I'm done with nectarines. Gala apples are crack! ... along with avocado added to my turkey sandwich. Yum.
1 comment:
This whole working out and dieting thing just amuses me. Hahah, sorry. Lol.
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